Morning sickness is one of the most common and frustrating challenges of early pregnancy. For some, it’s a mild inconvenience; for others, it’s an all-day battle that makes it hard to work, sleep, or enjoy daily life. If you’re looking for safe, effective relief without relying on medication, acupuncture for morning sickness in Evanston offers a natural solution that’s gentle for both you and your baby.
Why Choose Acupuncture for Morning Sickness?
Nausea during pregnancy is often caused by hormonal changes, increased sensitivity to smell, and shifts in digestion. While medication is an option for some, many expectant parents prefer a natural approach—especially during the first trimester.
Acupuncture is an ideal choice because it:
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Is drug-free and non-invasive – No chemicals, no side effects.
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Works with your body’s natural systems – Encouraging balance rather than suppressing symptoms.
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Can be tailored to your exact stage of pregnancy – Points are chosen based on your unique needs and safety guidelines.
In my practice, prenatal acupuncture in Evanston is always adapted for comfort. You’ll rest in a side-lying position with pillows for support, and we’ll use only pregnancy-safe points.
How Acupuncture Calms the Stomach
From a Chinese medicine perspective, nausea often occurs when the stomach’s natural downward movement is disrupted. Acupuncture works to restore that flow and harmonize digestion.
Specific points used to alleviate pregnancy nausea in Evanston treatments include:
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Pericardium 6 (Nei Guan) – Located on the inner wrist, this point is well-known for calming the stomach and relieving motion sickness and pregnancy nausea.
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Stomach 36 (Zu San Li) – Supports digestion, boosts energy, and strengthens the body.
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Ren 12 (Zhong Wan) – Balances stomach function and soothes discomfort.
These points are stimulated gently, allowing the nervous system to shift into a relaxed state and easing the sensation of nausea.
Evidence Supporting Acupuncture for Morning Sickness
Research supports the use of acupuncture for pregnancy-related nausea:
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A landmark study published in Birth (2002) found that women receiving acupuncture had less nausea and dry retching compared to those who didn’t.
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Another study in the Journal of Acupuncture and Meridian Studies (2014) showed that stimulating Pericardium 6 significantly reduced nausea in pregnant women.
While results vary from person to person, many patients notice improvement within a few treatments, and some feel better after just one session.
Patient Experiences in Evanston
In my Evanston clinic, I’ve worked with many expectant parents who came in exhausted and frustrated from constant nausea. Here are a few examples:
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“I was barely able to eat without feeling sick. After my first session, I felt calmer, and within a week, I could keep food down again.”
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“Acupuncture became my safe haven during the first trimester. It didn’t just help with nausea—it made me feel more like myself.”
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“I was skeptical at first, but the relief was real. I wish I had started sooner.”
These stories reflect what I hear often: acupuncture doesn’t just reduce nausea—it restores comfort and helps you feel in control again.
Pairing Acupuncture with Seasonal Food Remedies in Evanston
Acupuncture is even more effective when paired with gentle lifestyle and dietary changes. Luckily, Evanston’s farmers markets and specialty grocers offer many seasonal foods that can support digestion during pregnancy:
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Fresh ginger – Available at local markets, ginger can be steeped into tea or added to soups to help settle the stomach.
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Peppermint – Peppermint tea can provide soothing relief for mild nausea.
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Cooling fruits – Seasonal melons, pears, and berries can hydrate and calm digestion.
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Light, frequent meals – Local bakeries and cafes offer nourishing snacks perfect for eating in smaller portions throughout the day.
These simple additions, combined with targeted acupuncture, can make a big difference in how you feel.
Your Safety Comes First
Every prenatal acupuncture Evanston session is designed with your safety in mind. I have advanced training in pregnancy-specific acupuncture and follow strict protocols to avoid points that could stimulate uterine contractions. We’ll work closely with your OB/GYN or midwife as needed to ensure your care is coordinated and comprehensive.
Book a Targeted Nausea-Relief Session
If you’re tired of battling morning sickness and want to explore a natural, effective option, acupuncture for morning sickness in Evanston may be exactly what you need.
Book online today: https://lisameyersonacupuncture.janeapp.com
Call or text: 773-517-7187
Learn more: https://www.lisameyerson.com
Let’s help you find relief so you can enjoy this precious time with more comfort and ease.
Lisa Meyerson
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