Understanding Perimenopause
Perimenopause is the natural transition leading up to menopause, often beginning in a woman’s 40s (sometimes earlier). During this time, hormonal fluctuations can bring a wide range of symptoms—some mild, others disruptive to daily life. Hot flashes, insomnia, anxiety, mood swings, and irregular cycles are among the most common.
While these changes are a normal part of life, many women seek natural treatment options to feel more balanced and supported without relying solely on medications. That’s where acupuncture comes in.
How Acupuncture Helps During Perimenopause
Acupuncture has been used for centuries to restore balance in the body. By regulating the flow of energy (Qi) and calming the nervous system, acupuncture supports both physical and emotional health. For women in perimenopause, this means:
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Reducing Hot Flashes & Night Sweats – Research shows acupuncture can ease vasomotor symptoms, helping women feel more comfortable.
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Improving Sleep – Gentle needling techniques help regulate hormones and calm the nervous system, allowing deeper, more restorative rest.
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Easing Mood Swings & Anxiety – By balancing neurotransmitters and lowering stress hormones, acupuncture provides natural emotional support.
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Supporting Hormone Balance – Acupuncture encourages the body’s self-regulation, offering a holistic approach to shifting estrogen and progesterone levels.
What to Expect in Treatment
A perimenopause acupuncture session is tailored to your unique symptoms. We’ll discuss your health history, sleep patterns, stress levels, and cycle changes. Treatments often focus on calming the mind, improving circulation, and nourishing your body’s natural balance.
Most women begin to notice improvements after a few sessions, with ongoing benefits building over time.
Acupuncture as a Natural Treatment
Many women prefer acupuncture as a gentle, non-pharmacological option for perimenopause. Instead of masking symptoms, it works to restore overall balance—addressing root causes while promoting long-term well-being.
Acupuncture can also be combined with other supportive therapies such as nutrition, herbal medicine, and mindfulness practices.
Find Relief in Evanston
Perimenopause is a journey, but it doesn’t have to be overwhelming. Acupuncture offers a safe, natural, and holistic path toward balance, better sleep, and emotional resilience.
Ready to find relief? Book your perimenopause acupuncture session today with Lisa Meyerson Acupuncture in Evanston.
Located at Heartwood Center, serving Evanston & the North Shore
Call/Text: 773-517-7187
Book online: lisameyersonacupuncture.janeapp.com
Lisa Meyerson
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